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Health Benefits


* Peptides within spinach has shown to lower blood pressure.

* The antioxidants found in spinach help to protect the eyes against cataracts and age-related macular degeneration.

* Spinach is abundant in vitamin A which helps to protect and strengthen mucous membranes, respiratory, urinary and intestinal tracts, and also to fight infections.


* Studies show that the vitamin A compound carotenoids may help to reduce liver cancer.

* The soluble fibre in oranges help to lower cholesterol.


* Pineapple contain manganese, a trace element that the body needs to build bones and connective tissue. One cup of pineapple contains 73% of the bodies manganese requirement.

* Pineapple strengthen gums so that teeth remain strong and healthy.


* Basil tea is made by infusing a handful of fresh leaves with a cup of water. Drinking 2-3 cups of basil tea each day can help to preventsore throats, diarrhea, constipation, stomach cramps, gastric ulcers, mouth ulcers and urinary infections.

* Chewing basil leaves daily helps to purify the blood and prevent stress related disorders.

About Amelia Robinson

I am the second eldest of five (all girls), and spent most of my growing years on an Orchard, where my father worked. Religion and Spirituality was talked about and sometimes followed, but not persistently. I always felt alone and try as I might, could never seem to find a relationship where I could give my love completely and not get hurt, until I had my children. My aunty once told me that I brought my kids up right because they love and that was the highest compliment anyone could say to me. Still floundering from relationship to relationship in search of 'true love', it wasn't until quite recently that I finally stumbled upon it - love for myself - in all its entirety ... more