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Health Benefits


* Bananas soothe the digestive tract and help to restore lost electrolytes caused by diarrhea.

* Being a natural antacid, bananas provide relief from acid reflux and heart burn.


* Both the leaves and the fruit of the mango are healthy. Diabetics can boil 5-6 leaves, then soak them overnight in the liquid, then drink the filtered juice in the morning. This juice helps to regulate insulin levels.

* Called the 'love fruit', mangos have aphrodisiac qualities and can increase the virility in men.


* Pineapples are packed with vitamins and minerals and include vitamins A and C, calcium, phosphorus and potassium. They are also rich in fibre and low in fat and cholosterol.

* Pineapples can fight off colds and flu and the bromelain found in this fruit, suppresses coughs and loosens mucus.


* Raspberries are abundant in B vitamins and folic acid, which has been proven to fight depression and other mood related disorders.

* For an instant energy boost, eat a handful of raspberries.



About Amelia Robinson

I am the second eldest of five (all girls), and spent most of my growing years on an Orchard, where my father worked. Religion and Spirituality was talked about and sometimes followed, but not persistently. I always felt alone and try as I might, could never seem to find a relationship where I could give my love completely and not get hurt, until I had my children. My aunty once told me that I brought my kids up right because they love and that was the highest compliment anyone could say to me. Still floundering from relationship to relationship in search of 'true love', it wasn't until quite recently that I finally stumbled upon it - love for myself - in all its entirety ... more