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Health Benefits


* Bananas coat the lining of the stomach against corrosive acids and helps to relieve stomach ulcers.

* Bananas help to prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing the absorption of calcium.


* Mangos are rich in vitamin A and help to promote good eye sight. They also fight dry eyes and prevent night blindness.

* The fibre in mangos help with digestion and the enzymes in mangos help to break down protein.

* Juice one mango, add a little water and 1 tsp honey, then drink to instantly cool you down on a hot summers day.


* Pineapple contain manganese, a trace element that the body needs to build bones and connective tissue. One cup of pineapple contains 73% of the bodies manganese requirement.

* Pineapple strengthen gums so that teeth remain strong and healthy.

Coconut Milk

* Coconut milk contains 89 mg of magnesium per cup and is a rich mineral that helps calm the nerves and maintain normal blood pressure.

* Coconut milk is high in phosphorus which contribute to strong bones.

* Coconuts contain potassium, sodium, magnesium and chloride, which help to keep the body hydrated and properly functioning.


About Amelia Robinson

I am the second eldest of five (all girls), and spent most of my growing years on an Orchard, where my father worked. Religion and Spirituality was talked about and sometimes followed, but not persistently. I always felt alone and try as I might, could never seem to find a relationship where I could give my love completely and not get hurt, until I had my children. My aunty once told me that I brought my kids up right because they love and that was the highest compliment anyone could say to me. Still floundering from relationship to relationship in search of 'true love', it wasn't until quite recently that I finally stumbled upon it - love for myself - in all its entirety ... more