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Health Benefits


* Bananas regulate blood sugar levels and reduces PMS symptoms.

* Due to the high levels of vitamin B-6, bananas reduce swelling, and can protect against type II diabetes. They also help to produce white blood cells and strengthen the nervous system.


Bacteria like b-coli, build colonies along the lining of the inside wall of the urinary tract that causes inflammation and a burning sensation when passing urine. Blueberries have a compound made of heavy molecules that stunt the growth of these bacteria. These heavy molecules not only wash away the bacteria, thereby preventing infection, but also provide antibiotic properties.

Lemon and Lime Juice

* Add lemon or lime juice to a glass of warm water to reduce heartburn or indigestion.

* Helps to digest food and reduce wind or bloating.

* The kaempferol in lemons and limes has been shown to reduce the uncontrolled cell division consistent with cancer and in particular, breast cancer.

* The compound limonins found in lemons and limes, is a powerful ally in fighting cancer because it stays in the body for over 24 hours, unlike most other anti-carcinogens, which only stay in the body for a few hours).

* Because of their high acidic qualities, lemons and limes are great for fighting certain infections.


About Amelia Robinson

I am the second eldest of five (all girls), and spent most of my growing years on an Orchard, where my father worked. Religion and Spirituality was talked about and sometimes followed, but not persistently. I always felt alone and try as I might, could never seem to find a relationship where I could give my love completely and not get hurt, until I had my children. My aunty once told me that I brought my kids up right because they love and that was the highest compliment anyone could say to me. Still floundering from relationship to relationship in search of 'true love', it wasn't until quite recently that I finally stumbled upon it - love for myself - in all its entirety ... more